Zumba Workout Dvd Set' title='Zumba Workout Dvd Set' />Experienced Level. If you are more physically fit, you can do more, Perez writes in Zumba Ditch the Workout Join the Party The Zumba Weight Loss Program. Enter your model number to make sure this fits. Dance yourself fit w this 5 DVD totalbody workout Highenergy bursts help burn fat by combining cardio interval. Read our reviews and buying guide for the latest and best Zumba shoes for women that money can buy in 2017. We have Ryka, Capezio, Bloch and much more. Product Features 4DVD, 6workout fitness set designed to work your body from head to toe Loaded with redhot. The Pros and the Cons. After recently completing the eight week long at home workout program, I figured it was time to share my thoughts on the Pi. Jenni Lee Hot Sauna. Yo workout by Chalene Johnson, as well as my Pi. Yo results at the end. Here is my official and always no holds barred Pi. Yo review. Why I Chose Pi. Yo. The sliders come with the Pi. YO deluxe package. Id been suffering from intermittent back pain after falling on a slippery deck a couple years back. Sometimes the pain was debilitating. It seriously would hurt like you know what. Maybe it was from wearing high heels every day, but over the past six months, the pain worsened and became more frequent in nature. I decided to see the doctor. After results from my MRI came back, I learned that crashing to the slippery deck had damaged my lower spine, including an annular tear, which is the protective sheath that covers the vertebrae. Not being able to exercise comfortably and having gained back a lot of the weight Id lost with the Brazil butt Lift workout program, I was very interested when I saw a program being released from Beachbody that combined Pilates with Yoga. The program looked like I might actually be able to do Pi. Yo by Chalene Johnson. After recently completing the eightweek long athome workout program, I figured it was time to share my thoughts on the PiYo workout by Chalene Johnson, as well as. The weight is over Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition. So you have bought or are thinking about getting the Insanity workout DVD set or downloaded it, we are not the ones to judge and you either dont wanna mess. It turns out it was an excellent decision. In the beginning, there were moves that bothered me. Id just do the modified version of those moves. As my strength increased with each week, I felt these moves becoming easier until I was performing every workout at full capacity. Today, my back is feeling better than ever, and the pain I felt in the beginning when Id have to modify is gone. In fact after visiting the physical therapist, they said my core was strong and to just continue doing what Im doing. Pi. Yo Overview Define Yourself with Low Impact Exercise. Beachbody programs like P9. X and Insanity are high intensity, high impact workout programs. They can put a lot of stress on your joints and muscles, which can cause a lot of soft tissue injuries when people push themselves too hard too soon. Pi. Yo is different. A dance workout is a great way to enjoy yourself while burning those caloriesand you dont have to spend a fortune. Belly Scarf offers wholesale belly dancing hip scarves and belly dance costumes for Belly Dancing and Zumba Fitness workout. Belly Dance hip scarf is coin skirt which. The eight week long, complete at home workout program was designed by Chalene Johnson for Beachbody to totally transform your body without any weights, jumps, or unnecessary strain on your body. The best part The intensity level of the program can be altered based on your needs. For the beginner, or if you suffer from joint mobility issues, there is dedicated exercise modifier who performs all the moves at an easier, more manageable level. There is also someone doing more advanced moves if youre more advanced. And if your fitness level is somewhere in between, you will likely jump back and forth. Pi. Yo is also designed to increase flexibility, stability and strength. The program accomplishes this by utilizing a unique combination of Pilates and Yoga based moves to produce long, lean and toned muscle all while keeping the pace quick enough to help you burn unwanted fat. Pi. Yo is not about Yoga and then Pilates or doing a combination of Yoga and Pilates. With Pi. Yo, the easiest way to explain it is that you incorporate the fluid moves of Pilates with Yoga based poses while constantly staying in motion. This helps you get the muscle defining moves of Pilates with the flexibility of Yoga WITHOUT USING ANY WEIGHTS Pi. Yo will give you hardcore results without the strain of some other at home workout programs. Meet Chalene Johnson Pi. Yo Trainer Extraordinaire. Chalene Johnson is a best selling author, health and fitness expert, athletic clothing designer, and oh, did I mention she is also the mother of two She is a high energy personality who turned her love of health and fitness into a career. Ive had the privilege of meeting Chalene a couple times at Coachs Summit, and she is just as upbeat and animated in person as she is in the Pi. Yo video, which is something I happen to like when Im grunting my way through a workout. She is also tough and encouraging, pushing you to your limits when you need it. The Economics Of Health Reconsidered Pdf. Its important to just listen to her and trust her. Pushing yourself each and every time is the only path to your ultimate success. A Little About the Pi. Yo Diet. The Pi. Yo diet plan is one of the best out there, because it focuses on whole food nutrition. It rivals the 2. 1 Day Fixs eating plan as far as being easy to follow, although unlike the 2. Day Fix, you do need to measure your food the old fashioned way with serving sizes. The Pi. Yo diet allows you to enjoy certain amounts of each food group depending on your calorie needs and is whole foods based. There are five categories of food in the Pi. Yo nutrition plan. Depending upon your calorie needs, you get different amount of servings per group Primary Vegetables. Secondary Vegetables and Grains. Fresh Fruit. Lean Protein. Healthy Fats. This is designed to help you learn to appreciate the taste of real food over sugary or processed versions. For a more in depth look at the Pi. Yo meal plan, Ive written a post on getting started with the Pi. Yo diet. And if youre curious, yes, you can use the 2. Day Fix portion control diet with the Pi. Yo program instead of following the Pi. Yo diet plan. In fact, the diets are very similar aside from using the colored containers to measure your food vs serving sizes. The major difference is the Pi. Yo diet is a little higher in vegetables and grains than the 2. Day Fix diet. Pi. Yo DVD Package vs Pi. Yo Deluxe DVD Package. When Chalene Johnson and Beachbody put together the Pi. Yo workout program together, they decided to create two packages. Version one, the Pi. Yo DVD Package, is an eight workout package. The second version is a package that includes everything from the original, plus two additional workouts. These extra workouts use the strength slides which we will cover below. The infomercial I see on television is for the Pi. Yo DVD Package. For the rest of the review, we will call this version Pi. The Game Of Life Roblox Bank Code'>The Game Of Life Roblox Bank Code. Yo Base. The second version that includes the strength slide workouts will be called Pi. Yo Strength or Pi. Yo Deluxe. What the heck is a Pi. Yo strength slide The strength sliders used in the Pi. Yo Strength workouts are best explained as plastic discs you use to increase the intensity of the Pi. Yo workout moves. You use them either by placing a foot or hand on the disc. They allow you to move your body in ways its never been worked before while providing you with proper form and an increased difficulty of keeping your core stable. The strength slides can be used on carpet or on hardwood flooring. If you are using them on carpet, you do not use the fabric cover that comes with a set. If youre using them on hardwood flooring, you need to use the fabric cover to protect your floors. The sliders do come with the Pi. Yo Deluxe package or can be purchased separately as an add on to the Pi. Yo Base kit. Pro tip Instead of the sliders, you can use paper plates on carpet or just wear a pair of socks on hardwood. These wont work quite as well as the sliders, but they will work. If you decide the Pi. Yo Deluxe workouts are for you, here are a couple tips Go slow and stay in control at all times. The sliders will help you work on stability by making you unstable. Do not overstretch. The sliders allow for a greater range of motion on many of the move, so be careful not to go too far and pull anything. Pi. Yo Workouts. There are eight workouts that come with the basic Pi. Yo package Align The Fundamentals. Breaks down the moves in slow motion, so you can perform them in proper form during the regular workouts.